Owen SterlingWaking up from sleep is the brain’s way of processing the transition between the unconscious sorting of the day and the return to a state of active awareness. This dream occurs when the mind is attempting to bridge the gap between the internal processing of information and the external demands of reality.
The movement toward consciousness serves to integrate what has been filed during the night into a coherent understanding of the present situation. A sudden shift in awareness can sometimes leave the dreamer feeling ungrounded if the transition is too abrupt. This process allows for a stabilization of the mental state as the person moves back into a mode of vigilance. The dreamer finds a clearer footing in the world as the fog of the night recedes.
For its more general meaning: Dream about waking up
Owen SterlingInterpreter interprets your dreams
Many people believe a frightening dream announces something, when more often the brain was simply sorting the days just before it. During the night the mind files what was carried over from recent hours, and what gets filed loudest is what was felt most. A rough night leaves a residue by morning that fades with daylight. Nothing was sent. The sleeper was working, and the work is done.
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